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Fitness and Strength Training for All Sports
Sport Books

By: J. Hartmann, H. Tunnemann

The book equips the reader with the basic theory and practical knowledge required for planning and designing effective strength training programs. Numerous sample strength and fitness programs based on the former East Germany’s experiences in research and coaching high performance athletes are presented.

$29.95
ISBN

0-920905-42-0

Binding

Softcover

Pages

345

Year Published

1995

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